Well, I blew it. I had half and half in my coffee. My boss was firing someone in my very small office. It was awkward squared so my coworker and I hurried on out and ended up at a coffee shop. No excuses. Could have had it black. But I feel fine, It didn’t make me feel bad and I didn’t have a pastry. Not gonna lie- work was a stress cooker today and I wanted food. I had no outlet as it was a monsoon out!  So all considered, cream in my coffee was not to be upset over.

Otherwise things are good. Needed a quickie dinner! Cut up the rest of my roast chicken, threw in some avocado and salsa and mayo. Very good, very quick and very comforting.